Dinner

Chicken and Rice Parmesan is for Dinner.

Chicken and Rice Parmesan takes 15 minutes to prepare.

Chicken and Rice Parmesan takes 20 minutes to cook.

Chicken and Rice Parmesan makes 4 servings.

The ingredients for Chicken and Rice Parmesan are:

1 tbsp evoo
1/2 cup chopped onion
1 tsp minced garlic
1/2 tsp dried thyme
1 (8oz) package sliced mushrooms
3/4 lb boneless, skinless chicken breast cut into bite-size pieces
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cup uncooked instant brown rice
1 cup fat-free less-sodium chicken broth
1/2 cup grated Parmesan cheese

Here is how you make Chicken and Rice Parmesan:

heat oil in nonstick skillet. add onion, garlic, thyme and mushrooms. saute 5 minutes or until onion is tender. add chicken, saute 4 minutes or until the chicken is lightly browned. add wine, salt and pepper; cook 3 minutes or until liquid is almost evaporated. stir in rice and broth; bring to a boil, cover and reduce heat. simmer for 5 minutes or until liquid is absorbed. stir in cheese.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOGHGIRL1.

The nutritional information for Chicken and Rice Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.8

• Total Fat: 8.2 g
• Cholesterol: 66.1 mg
• Sodium: 1,002.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.5 g
• Protein: 31.5 g