Dinner

Chicken and Rice Stir Fry is for Dinner.

Chicken and Rice Stir Fry takes 15 minutes to prepare.

Chicken and Rice Stir Fry takes 20 minutes to cook.

Chicken and Rice Stir Fry makes 6 servings.

The ingredients for Chicken and Rice Stir Fry are:

1 lb boneless skinless chicken breast
1 large green bell pepper, chopped
1 medium yellow onion, chopped
2 stalks celery, chopped
1 can mushrooms
2 cups uncooked minute rice
Soy Sauce
2 cloves of garlic or garlic powder
2 tbsp. olive oil or use nonstick cooking spray

Here is how you make Chicken and Rice Stir Fry:

Spray large skillet with non-stick cooking spray or use 2 tbsp. olive oil. Cook chicken in skillet with garlic powder (not salt) or two minced cloves and soy sauce. Cook chicken until juices run clear. Add diced celery, green pepper, onion and drained mushrooms. Add more garlic powder and soy sauce. Sautee veggies for about 5 minutes. Add two cups water and bring to a boil. Add two cups of uncooked rice (minute rice). Place lid over skillet, turn off heat and leave on burner for about 7-8 minutes. Great served with broccoli.Serving Size: Makes 6 servings (approx. 1- 1.5 cups)Number of Servings: 6Recipe submitted by SparkPeople user TARAJANE75.

The nutritional information for Chicken and Rice Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.1

• Total Fat: 7.6 g
• Cholesterol: 43.3 mg
• Sodium: 767.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 2.0 g
• Protein: 22.5 g

Chicken and Rice Stir Fry is Asian cuisine.