Dinner

Chicken and Rice (Vegan Option) is for Dinner.

Chicken and Rice (Vegan Option) takes 15 minutes to prepare.

Chicken and Rice (Vegan Option) takes 45 minutes to cook.

Chicken and Rice (Vegan Option) makes 1 servings.

The ingredients for Chicken and Rice (Vegan Option) are:

6 ounces Chicken Breast (cooked), no skin, roasted
1.5 cup White Rice, long grain, cooked
2 tbsp Extra Virgin Olive Oil
1 cup, diced Celery, raw
1 cup, chopped Carrots, raw
3 cup (8 fl oz) Chicken Broth or Bouillon
1 cup, chopped Onions, raw
3 clove Garlic
1 cup, pieces or slices Mushrooms, fresh
1 tbsp Parsley, dried
2 tsp Onion powder
1 tsp Dill weed, dried
1 tsp Salt - Iodized Sea Salt (by HIATTP)
3 dash Pepper, black

Here is how you make Chicken and Rice (Vegan Option):

Heat oil in pan. Add rice. Toast by cooking at medium heat until rice turns light brown and pops. It smells really good at this point. 1/2 way through toasting, add onions, cook until translucent and rice is totally toasted. Add carrot and celery, cook 1 min, to get it sauteed. Add broth. Can add more fluid if needed. Add chicken and garlic (chopped or pressed) at the end. Can use herbs to flavor. I like: parsley, additional onion powder or dehydrated onion, Mrs. Dash, salt, and pepper. If you use bouillon, you might want to check the salt. A little dill can be used too. This is a very adaptable recipe. I sometimes add spinach or other greens to the rice. It can be more Asian, by adding ginger and soy sauce, or kept as is. Each person is going to want more, so you might want to double the recipe. if you are vegetarian or vegan, you can cook 1 cup diced tofu, tempeh, jackfruit, or seitan in the oil, then when brown, remove, leaving as much oil as possible, then add rice, and continue recipe. It works well with other proteins. Fried rice is made differently, so this is not quite the same. This recipe is lower in fat.Serving Size: Makes 6 1/2-3/4 c. servingsNumber of Servings: 1Recipe submitted by SparkPeople user MIUMIU69.

The nutritional information for Chicken and Rice (Vegan Option) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,002.0

• Total Fat: 37.5 g
• Cholesterol: 105.4 mg
• Sodium: 7,116.6 mg
• Total Carbs: 111.5 g
• Dietary Fiber: 11.3 g
• Protein: 56.7 g