Dinner

Chicken and rice w/o the rice is for Dinner.

Chicken and rice w/o the rice takes 10 minutes to prepare.

Chicken and rice w/o the rice takes 90 minutes to cook.

Chicken and rice w/o the rice makes 6 servings.

The ingredients for Chicken and rice w/o the rice are:

* Olive Oil, 1tbsp
* 2 Chicken Breast,s no skin
* Cream of Mushroom Soup, 1can (10.75 oz)
* Onions, raw, 1 cup, chopped
* 1/2 cup Bulgur, dry,
1 & 1/2 cup water
optional - cheese for top
Optional - walnuts



A delicious creamy dish that is both low in fat and calories and rich in "good" carbs from the whole wheat bulgur.

Here is how you make Chicken and rice w/o the rice:

(makes 6 servings)1. Cut onion into long strips and sautée in 1 tbsp of Olive oil. For a richer taste, allow the onions to caramelize.2. While onions sautée, cut 2 chicken breasts into roughly 1 inch chunks.3. Boil 1 & 1/2 cup water in the microwave. Immediately after the water is boiling, add the raw bulgar to the water to soak for 10 or 15 minutes.4. Combine ingredients and cook in a 350 degree oven for 45 minutes - 1 1/2 hour (until the chicken is fully cooked and much of the moisture has been absorbed.)Serving SuggestionsThis dish is best served with green beans or cooked broccoli.To add some extra flavor, add 1/2 cup walnuts to the recipe before baking.To add some creamy luscious extravaganza, sprinkle on chedder cheese to the top after baking, and broil till the cheese is golden and melted (3-5 minutes usually)Number of Servings: 6Recipe submitted by SparkPeople user KIPRUSS3.

The nutritional information for Chicken and rice w/o the rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.7

• Total Fat: 6.4 g
• Cholesterol: 45.6 mg
• Sodium: 381.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.6 g
• Protein: 20.7 g