Dinner

Chicken and Rice w/ Veg is for Dinner.

Chicken and Rice w/ Veg takes 5 minutes to prepare.

Chicken and Rice w/ Veg takes 45 minutes to cook.

Chicken and Rice w/ Veg makes 5 servings.

The ingredients for Chicken and Rice w/ Veg are:

Chicken Breast, cooked & diced
Spinach
Broccoli
Corn
White Rice
Brown Rice
Soy Sauce
Salt
Pepper

Here is how you make Chicken and Rice w/ Veg:

While the rice is steaming, throw everything else in a covered stir-fry pan and cook over medium until heated through. Serving Size: makes approx 5 bowlsNumber of Servings: 5Recipe submitted by SparkPeople user MUMMALITT.

The nutritional information for Chicken and Rice w/ Veg is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.1

• Total Fat: 1.2 g
• Cholesterol: 8.2 mg
• Sodium: 225.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.1 g
• Protein: 9.3 g