Dinner

Chicken and Rice, with Corn and Zucchini is for Dinner.

Chicken and Rice, with Corn and Zucchini takes several minutes to prepare.

Chicken and Rice, with Corn and Zucchini takes several minutes to cook.

Chicken and Rice, with Corn and Zucchini makes 9 servings.

The ingredients for Chicken and Rice, with Corn and Zucchini are:

2- medium sized chicken breasts (browned and then sauteed)

1 large zucchini, diced
1 - 16 oz bag of frozen corn
2 cloves garlic
1/2 c. grated parmesan cheese
1 1/2 pkgs (approx 3 cups) of Uncle Ben's Ready Rice- Long Grain & Wild Rice
several tablespoons olive oil (1-2 tbsp for saut?ing chicken, garlic & veggies
lime juice
italian seasoning
salt
pepper
dried basil
dried thyme
cayenne pepper

** Cotija cheese- add to your liking-- I added a very little bit when spooning out food.

Here is how you make Chicken and Rice, with Corn and Zucchini:

1. Dice up the fresh zucchini and set aside until corn is defrosted. 2. Defrost corn (if using frozen) and combine with fresh zucchini. 3. Brown chicken and then saute with a tablespoon of olive oil and spices. Season to your liking. Cut up chicken and seta aside to combine with ingredients later. 4. Add olive oil to pan and mince 2 cloves of garlic. Saute garlic just until it starts to become fragrant and then add corn and zucchini to the pan. Add seasonings to your liking. Let veggies cook until desired tenderness. 5. While veggies are cooking, microwave rice according to instructions. 6. Add rice & chicken to vegetables once cooked. 7. Add lime juice and parmesan cheese and combine thoroughly. 8. Add cotija cheese to your liking (I added a very little bit to enhance flavoring).Serving Size: Made about 9 - 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user CELISE14.

The nutritional information for Chicken and Rice, with Corn and Zucchini is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 273.2

• Total Fat: 12.7 g
• Cholesterol: 29.0 mg
• Sodium: 608.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.7 g
• Protein: 20.0 g