Dinner

chicken and rice with veggies is for Dinner.

chicken and rice with veggies takes 5 minutes to prepare.

chicken and rice with veggies takes 10 minutes to cook.

chicken and rice with veggies makes 3 servings.

The ingredients for chicken and rice with veggies are:

2 cups brown rice
steam fresh veggies- 1 bag
98%fat free cream of chicken soup
6 oz milk
8 oz chicken breast

Here is how you make chicken and rice with veggies:

makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JEANNESTYX.

The nutritional information for chicken and rice with veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.4

• Total Fat: 5.4 g
• Cholesterol: 56.9 mg
• Sodium: 891.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.0 g
• Protein: 24.3 g