The recipe chicken and rice wrap

Made From Scratch Recipes

chicken and rice wrap recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like chicken and rice wrap!

chicken and rice wrap

chicken and rice wrap Recipe
chicken and rice wrap

great way to use leftover rice

What Course Is chicken and rice wrap?

chicken and rice wrap is for Dinner.


How Long Does chicken and rice wrap Recipe Take To Prepare?

chicken and rice wrap takes 10 minutes to prepare.


How Long Does chicken and rice wrap Recipe Take To Cook?

chicken and rice wrap takes 30 minutes to cook.


How Many Servings Does chicken and rice wrap Recipe Make?

chicken and rice wrap makes 4 servings.


What Are The Ingredients For chicken and rice wrap Recipe?

The ingredients for chicken and rice wrap are:

* Chicken Breast, no skin, 2 breast, bone and skin removed
* White Rice, long grain, 2 cup
* Carrots, raw, 1 cup, chopped
* green onions, 1 serving
* Celery, raw, 1 cup, diced
* Teriyaki Sauce, 1 packet
* Flour Tortillas, 1 tortilla (approx 10" dia)
* Mushrooms, fresh, 1 cup, pieces or slices
* Garlic, 3 cloves


How Do I Make chicken and rice wrap?

Here is how you make chicken and rice wrap:

slice chicken breasts and marinate in teriyaki sauce for 4 hours. 10 minute before starting supper, julliene or chop all carrots, celery, mushrooms and green onions. Heat 1 tbsp oil in heavy skillet and add garlic to flavor oil. Fry chicken in skillet until just browned then add vegetables, cook until tender. Add rice and cook until heated through. Heat tortillas in microwave or on griddle or skillet. Add spoonfuls of mixture into tortilla and roll. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user UFPSHADOWCHASER.


What's The Nutritional Info For chicken and rice wrap?

The nutritional information for chicken and rice wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.7
  • Total Fat: 3.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,408.8 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.2 g

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