Dinner

Chicken and Sausage Gumbo with brown rice is for Dinner.

Chicken and Sausage Gumbo with brown rice takes 10 minutes to prepare.

Chicken and Sausage Gumbo with brown rice takes several minutes to cook.

Chicken and Sausage Gumbo with brown rice makes 10 servings.

The ingredients for Chicken and Sausage Gumbo with brown rice are:

8 oz boneless skinless chicken breast
1/8 tsp salt
1/8 tsp black pepper
12 oz chicken sausage
14.5 oz can of dice tomato with chilis
3 cups reduced sodium chicken broth
2 cups frozen cut okra
1 1/2 cups chopped celery
1 green bell pepper, chopped
1 large onion, chopped
1 1/2 tsp cajun seasoning
1 tsp chopped garlic
1 tsp worcestershire sauce
1 tsp ground thyme

Here is how you make Chicken and Sausage Gumbo with brown rice:

Place chicken and chicken sausage in crockpot. Add chopped veggies and broth with seasonings and cook either 3-4 hours or 7-10 hours depending on crockpot settings. When done remove the chicken and shred with two forks and add back to crockpot and mix in. Enjoy!Serving Size: makes 10 one cup servings without the riceNumber of Servings: 10Recipe submitted by SparkPeople user ELOUB64.

The nutritional information for Chicken and Sausage Gumbo with brown rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.8

• Total Fat: 1.3 g
• Cholesterol: 28.3 mg
• Sodium: 390.4 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.3 g
• Protein: 13.6 g