Dinner

Chicken and Sweetcorn with bacon, mushroom and rice is for Dinner.

Chicken and Sweetcorn with bacon, mushroom and rice takes several minutes to prepare.

Chicken and Sweetcorn with bacon, mushroom and rice takes several minutes to cook.

Chicken and Sweetcorn with bacon, mushroom and rice makes 3 servings.

The ingredients for Chicken and Sweetcorn with bacon, mushroom and rice are:

Boneless, skinless chicken breast fillet, 2 serving
Mushrooms, fresh, 6 medium
Weightwatchers bacon, 4 rashers
Green Giant Organic Sweetcorn (285g drained can)
Basmati Rice (Sainsburys, easy-cook, uncooked), 100 gram

Here is how you make Chicken and Sweetcorn with bacon, mushroom and rice:

Spray a frying pan with one cal spray.Add diced chicken breasts and bacon cut into strips. Stir fry.Meanwhile add rice to a pan of boling water for 10 - 12 minutes.Add mushrooms and drained sweetcorn to the chicken and bacon. Continue to stir fry while the rice boils.When rice is cooked, combine ingredients and serve.Makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user WALKINGANNIE.

The nutritional information for Chicken and Sweetcorn with bacon, mushroom and rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 395.6

• Total Fat: 6.5 g
• Cholesterol: 90.0 mg
• Sodium: 496.6 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 2.0 g
• Protein: 36.9 g

The dietary needs meet for Chicken and Sweetcorn with bacon, mushroom and rice is Gluten Free