Dinner

Chicken and Vegetable Italian Rice Skillet is for Dinner.

Chicken and Vegetable Italian Rice Skillet takes 20 minutes to prepare.

Chicken and Vegetable Italian Rice Skillet takes 45 minutes to cook.

Chicken and Vegetable Italian Rice Skillet makes 4 servings.

The ingredients for Chicken and Vegetable Italian Rice Skillet are:

Adobo Seasoning, 1 tsp
Chicken Breast, no skin, 16 ounces
Canola Cooking Spray
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Rice a Roni NW Italian Cheese & Herb Rice, 1 box.
Sweet Corn, Fresh, 1 cup
Peas and carrots, frozen, 1 cup

Here is how you make Chicken and Vegetable Italian Rice Skillet:

Makes 4-5 Servings with 1/2c Rice and 1c vegetables.1. Sprinkle one side of chicken with Adobo seasoning.2. Coat a pan or electric skillet with canola cooking spray.3. Turn heat to med-high or 300 degrees.4. Cook chicken as a whole piece until golden brown.5. While chicken is cooking, slice onion and and mushrooms to desired size, if not done already.6. When chicken is cooked remove from pan, leaving all the juices in the pan.7. Add onion and cook until clear in color.8. Add mushrooms and cooked until tender.9. Add dry rice to pan and cook until brown.10. Add Frozen Vegetables11. Add 1 cup of water only. The recipe for the Rice calls for milk, I omitted the milk and just used water to reduce the calorie and fat count.12. Reduce heat to medium or 275 degrees, cover and let simmer.13. While rice is simmering begin to shred the chicken. Take 2 forks and going along the grain of the chicken pull apart.14. When water is almost absorbed add chicken to mixture.15. Add 1/4 to 1/2c of water and cook until rice is tender or liquid is almost absorbed.16. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user CHRISTIE2007.

The nutritional information for Chicken and Vegetable Italian Rice Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.4

• Total Fat: 5.1 g
• Cholesterol: 68.2 mg
• Sodium: 559.0 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 3.7 g
• Protein: 32.6 g

Chicken and Vegetable Italian Rice Skillet is Italian cuisine.