The recipe chicken and veggies with brown rice

Made From Scratch Recipes

chicken and veggies with brown rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like chicken and veggies with brown rice!

chicken and veggies with brown rice

chicken and veggies with brown rice Recipe
chicken and veggies with brown rice

I mix all but the tomatoes together then spoon tomatoes over. Can use less veggies, my family happens to like alot of veggies.

What Course Is chicken and veggies with brown rice?

chicken and veggies with brown rice is for Dinner.


How Long Does chicken and veggies with brown rice Recipe Take To Prepare?

chicken and veggies with brown rice takes 10 minutes to prepare.


How Long Does chicken and veggies with brown rice Recipe Take To Cook?

chicken and veggies with brown rice takes 30 minutes to cook.


How Many Servings Does chicken and veggies with brown rice Recipe Make?

chicken and veggies with brown rice makes 1 servings.


What Are The Ingredients For chicken and veggies with brown rice Recipe?

The ingredients for chicken and veggies with brown rice are:

16 oz boneless chicken breast, cut into bite size pieces
2 cups cooked whole grain brown rice
2 cups frozed peas & carrots
1 cup frozed green beans
28 oz can petite diced tomatoes w/ herbs
2 Tbls olive oil
1 clove garlic diced


How Do I Make chicken and veggies with brown rice?

Here is how you make chicken and veggies with brown rice:

Saute garlic in olive oil until soft. Add chicken and cook over high heat until done. Cook brown rice according to directions. Cook veggies as directed. Combine all together in large bowl. Top with tomatoes.Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JOHNSMOM627.


What's The Nutritional Info For chicken and veggies with brown rice?

The nutritional information for chicken and veggies with brown rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.6
  • Total Fat: 2.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 827.8 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.6 g

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