Dinner

Chicken and Wild Rice Blend is for Dinner.

Chicken and Wild Rice Blend takes 10 minutes to prepare.

Chicken and Wild Rice Blend takes 60 minutes to cook.

Chicken and Wild Rice Blend makes 4 servings.

The ingredients for Chicken and Wild Rice Blend are:

2 T. olive oil
1 lb. boneless, skinless chicken breast
onion powder, garlic, salt, and pepper to taste

1/2 c.uncooked *Lundberg Black Japonica
1/2 c. uncooked Brown Rice
2 chicken bouillion cubes

1 can English peas, drained

Here is how you make Chicken and Wild Rice Blend:

1. Cut chicken breasts into cubes. Season to taste with onion powder, garlic powder, salt, and pepper. Saute until browned and fully cooked.2. Cook rices according to package directions, adding 2 bouillon cubes to water. (They can be cooked together as cooking times are the same)3. Add cooked rice and peas to chicken. Cook until heated through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEROCLAN.

The nutritional information for Chicken and Wild Rice Blend is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.4

• Total Fat: 9.1 g
• Cholesterol: 65.1 mg
• Sodium: 50.1 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 6.5 g
• Protein: 32.5 g