Dinner

Chicken and Wild Rice Special is for Dinner.

Chicken and Wild Rice Special takes 15 minutes to prepare.

Chicken and Wild Rice Special takes 15 minutes to cook.

Chicken and Wild Rice Special makes 5 servings.

The ingredients for Chicken and Wild Rice Special are:

1 (6oz) Package of long grain-wild rice mix
3 Boneless, Skinless chicken breast
Canola oil
2 (10 oz) cans French Onion Soup
1 Red Bell Pepper, seeded, julienned
1 Green Bell Pepper, seeded, julienned

Here is how you make Chicken and Wild Rice Special:

Cook Rice according to package directions and keep warm.Brown chicken breasts on both sides with a little oil in a large skillet over medium-high heat.Add soup, 3/4 cup water and bell peppers. Reduce heat to medium-low, cover and cook for 15 minutes.To serve, place rice on serving platter and place chicken breasts on top. Serve sauce in gravy boat to pour over chicken and rice.Number of Servings: 5Recipe submitted by SparkPeople user JULIJERMANN.

The nutritional information for Chicken and Wild Rice Special is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 274.7

• Total Fat: 7.2 g
• Cholesterol: 38.0 mg
• Sodium: 1,537.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 2.6 g
• Protein: 19.3 g