Dinner

Chicken and Zucchini over Brown Rice is for Dinner.

Chicken and Zucchini over Brown Rice takes several minutes to prepare.

Chicken and Zucchini over Brown Rice takes several minutes to cook.

Chicken and Zucchini over Brown Rice makes 6 servings.

The ingredients for Chicken and Zucchini over Brown Rice are:

*Rice, FRAFT, Minute Rice, Brown, 1.5 cup (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
Zucchini, 2 cup, sliced (remove)
*Ragu Spaghetti Sauce (tomato sauce), 3 cup (remove)
Pepper, black, 1 dash (remove)
Oregano, ground, 2 tsp (remove)

Here is how you make Chicken and Zucchini over Brown Rice:

Preheat the oven to 400 degrees Farenheit. Arrange chicken in a single layer in a baking dish. Cover with a thin layer of sauce and sprinkle with parmesan and bake for 20 minutes. Whilst the chicken cooks, combine the rest of the sauce with the zucchini, onion, oregano, and salt and pepper in a saucepan and heat through. Serve over brown rice. Number of Servings: 6Recipe submitted by SparkPeople user FCMINDGAME.

The nutritional information for Chicken and Zucchini over Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.7

• Total Fat: 5.3 g
• Cholesterol: 70.1 mg
• Sodium: 861.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.4 g
• Protein: 31.5 g