Dinner

Chicken, Asparagus and Rice Casserole (Serves Two) is for Dinner.

Chicken, Asparagus and Rice Casserole (Serves Two) takes several minutes to prepare.

Chicken, Asparagus and Rice Casserole (Serves Two) takes several minutes to cook.

Chicken, Asparagus and Rice Casserole (Serves Two) makes 2 servings.

The ingredients for Chicken, Asparagus and Rice Casserole (Serves Two) are:

1 can condensed cream of mushroom soup (you can use sodium reduced if desired)
1/2 c. skim milk
1/2 c. instant white rice (you can use instant brown rice if desired)
1 c. chopped fresh asparagus (bottom ends trimmed and discarded)
6 oz. raw bone-/skinless chicken breast, chopped into big chunks
1/4 tsp. each garlic, onion, and chili powders
Pinch nutmeg

Here is how you make Chicken, Asparagus and Rice Casserole (Serves Two):

Mix all ingredients in a small casserole dish, cover and bake at 350 F for 45 minutes, or until the chicken is cooked through. Stir and serve. Makes enough for two servings. Stores well in the fridge to re-heat the next day. Number of Servings: 2Recipe submitted by SparkPeople user AEROBICSAHOLIC.

The nutritional information for Chicken, Asparagus and Rice Casserole (Serves Two) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 326.0

• Total Fat: 5.1 g
• Cholesterol: 51.5 mg
• Sodium: 1,241.0 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 1.6 g
• Protein: 27.5 g