Dinner

Chicken, black bean, and rice casserole is for Dinner.

Chicken, black bean, and rice casserole takes 10 minutes to prepare.

Chicken, black bean, and rice casserole takes 30 minutes to cook.

Chicken, black bean, and rice casserole makes 4 servings.

The ingredients for Chicken, black bean, and rice casserole are:

1 cup zucchini diced
1/2 large onion diced
I cup kale, finely diced
1 hot pepper diced
3 tablespoons fresh cilantro
1 cup diced tomatoes with juice (I use no salt added)
1/2 cup long grain white rice (You could use brown rice too)
1 package southwest Tyson grilled chicken (or about six ounces of leftover chicken)
1 cup black beans (rinsed and drained)
4 ounces cheddar

Here is how you make Chicken, black bean, and rice casserole:

Saute all veggies except tomatoes in olive oil until softened. Spray an 8 inch square casserole dish. Mix veggies, rice, tomatoes, chicken, beans, and cilantro together in casserole dish. Cover tightly with foil. Cook on 350 for about thirty minutes. If your rice is not tender or the casserole looks dry, add more tomatoes or water, recover and cook longer. During last 5 to 10 minutes, uncover and top with cheese. Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNRISE_SUMMER.

The nutritional information for Chicken, black bean, and rice casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.1

• Total Fat: 14.9 g
• Cholesterol: 50.1 mg
• Sodium: 531.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.9 g
• Protein: 22.4 g