Dinner

Chicken/Black Bean/Tomato with Green Chilies on Rice is for Dinner.

Chicken/Black Bean/Tomato with Green Chilies on Rice takes 5 minutes to prepare.

Chicken/Black Bean/Tomato with Green Chilies on Rice takes 15 minutes to cook.

Chicken/Black Bean/Tomato with Green Chilies on Rice makes 1 servings.

The ingredients for Chicken/Black Bean/Tomato with Green Chilies on Rice are:

Ingredients:
Success Brown Rice, 1 cup
Red Gold Tomatoes and green Chilies, 0.5 cup
*Pam - Olive Oil Spray 4 second spray, 3 serving
Kirkland Can Chicken Breast, 1.5 oz
S & W Black Beans, 1 serving
Onions, raw, 1 tbsp chopped
Garlic powder, .5 tsp
Kraft Fat Free Cheddar Cheese, 1 serving

Here is how you make Chicken/Black Bean/Tomato with Green Chilies on Rice:

Make RiceIn other pan brown the onion & chicken with Pam Spray. Add Black Bean and Tomatoes. Simmer for 10 minutes. Top Rice with Mixture.Top with Fat Free Cheddar CheeseNumber of Servings: 1Recipe submitted by SparkPeople user MANNINGMUM.

The nutritional information for Chicken/Black Bean/Tomato with Green Chilies on Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 388.4

• Total Fat: 4.3 g
• Cholesterol: 38.8 mg
• Sodium: 1,303.2 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 9.3 g
• Protein: 30.1 g

Chicken/Black Bean/Tomato with Green Chilies on Rice is Mexican cuisine.