Dinner

Chicken Brassica is for Dinner.

Chicken Brassica takes 30 minutes to prepare.

Chicken Brassica takes 60 minutes to cook.

Chicken Brassica makes 8 servings.

The ingredients for Chicken Brassica are:

1-3 pound chicken, skin and fat removed (don't worry about the wings), cut into 8 pieces or 3 large boneless, skinless chicken breasts
3 teaspoons Chef Paul Prudhomme's Poultry Magic or poultry or cajun seasoning (use less if desired)
1 tablespoon olive oil
4 cups chopped onions
2 cups chopped green bell peppers
2 cups sliced fresh mushrooms
3 cups fresh collard greens
3 bay leaves
2 1/2 cups reduced sodium chicken stock
1/4 cup all-purpose flour
2 14-1/2 ounce cans diced tomatoes
3 cups cooked long grain white rice

Here is how you make Chicken Brassica:

Preheat a heavy 5-quart pot, preferably nonstick, over high heat about 4 minutes. Sprinkle all surfaces of the chicken evenly with 1 tablespoon of Poultry Magic and rub it in well. Place the chicken in the pot, in batches if necessary, and cook, turning twice, until browned on all sides, about 10 minutes in all. When the chicken is brown, remove it from the pot and set it aside. To the same pot add 2 cups of the onions, 1 cup of the bell peppers, 1 cup of the mushrooms, 1 cup of the greens, the bay leaves, and the Poultry Magic. Cook, stirring and scrape bottom of pot frequently, until the vegetables begin to stick, turn brown, and seem in danger of burning, about 5 minutes. Add ? cup of the stock, scrape the bottom of the pot clear, and cook, scraping occasionally, until the stock is almost absorbed, about 6 minutes. Blend in the flour and cook until it starts to brown, about 3 minutes. Add the tomatoes with their liquid and the remaining ingredients and bring to a boil. Add the chicken and any juices that have accumulated. Reduce the heat to simmer. Cook, covered, until done, approximately 30 minutes. Serve over the rice. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ELAINE704.

The nutritional information for Chicken Brassica is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.6

• Total Fat: 3.5 g
• Cholesterol: 51.4 mg
• Sodium: 301.1 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.0 g
• Protein: 26.7 g