Dinner

Chicken breast with rice is for Dinner.

Chicken breast with rice takes several minutes to prepare.

Chicken breast with rice takes several minutes to cook.

Chicken breast with rice makes 1 servings.

The ingredients for Chicken breast with rice are:

1 package of Thin Sliced Chicken Breast
1 bag of White rice
Ken's light ceasar dressing (or any light ceasar/ italian dressing)

Here is how you make Chicken breast with rice:

Marinade chicken breast in the light ceasar dressing for atleast an hour in the fridge. Spray Pam cooking spray (or any non-fat cooking spray) into a frying pan. Cook chicken breast in frying pan until done. To cook faster you can also cut chicken into pieces. As chicken is cooking, to add more flavor you can also add more dressing if you would like. After the chicken is done cooking serve over white rice. You can also bake the marinated chicken in oven, but I found that in the frying pan it has more flavor. Number of Servings: 1Recipe submitted by SparkPeople user NIKKICOLES427.

The nutritional information for Chicken breast with rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.5

• Total Fat: 6.3 g
• Cholesterol: 41.2 mg
• Sodium: 397.7 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 0.6 g
• Protein: 20.6 g