Dinner

Chicken,broccoli and cauliflower rice is for Dinner.

Chicken,broccoli and cauliflower rice takes 60 minutes to prepare.

Chicken,broccoli and cauliflower rice takes 30 minutes to cook.

Chicken,broccoli and cauliflower rice makes 12 servings.

The ingredients for Chicken,broccoli and cauliflower rice are:

3.0 tbsp Sour Cream
3.0 tbsp Mayonnaise, regular (mayo)
1.0 can (10.75 oz) Cream of Chicken Soup
4.0 cup, chopped Broccoli, fresh
1.0 cup, chopped Onions, raw
6.0 serving (makes 1/2 cup prepared) Stove Top Stuffing Mix
32.0 oz Chicken, rotisserie cooked, breast meat, no skin
16.0 tbsp Cheese - Cream Cheese Philadelphia
3.5 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

Here is how you make Chicken,broccoli and cauliflower rice:

One rotisserie chicken shredded and set aside Chop fresh broccoli and boil til bright green. Strain... Set aside. Cream the following: cream cheese, sour cream, mayo and cream of chicken. Add seasoning.. We used celery salt, pepper, thyme, garlic. Sit aside. Chop onion and saute with garlic in a little bit of olive oil and add a bag of cauliflower rice cook til slightly browned... Add chicken and broccoli. Then slowly add the cream mixture. Put in a deep rectangle baking dish. Then add the stuffing with a little bit of chicken stock to wet. And add on top of cassrerole. Bake at 350 for 30 to 45 minutes til browned. Serving Size: 12Number of Servings: 12.0Recipe submitted by SparkPeople user DEAFNURSE.

The nutritional information for Chicken,broccoli and cauliflower rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 322.5

• Total Fat: 13.9 g
• Cholesterol: 98.2 mg
• Sodium: 809.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.1 g
• Protein: 26.8 g

The dietary needs meet for Chicken,broccoli and cauliflower rice is Low Carb