The recipe Chicken Broccoli Brown Rice Bake

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Chicken Broccoli Brown Rice Bake recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chicken Broccoli Brown Rice Bake!

Chicken Broccoli Brown Rice Bake

Chicken Broccoli Brown Rice Bake Recipe
Chicken Broccoli Brown Rice Bake

What Course Is Chicken Broccoli Brown Rice Bake?

Chicken Broccoli Brown Rice Bake is for Dinner.


How Long Does Chicken Broccoli Brown Rice Bake Recipe Take To Prepare?

Chicken Broccoli Brown Rice Bake takes 20 minutes to prepare.


How Long Does Chicken Broccoli Brown Rice Bake Recipe Take To Cook?

Chicken Broccoli Brown Rice Bake takes 20 minutes to cook.


How Many Servings Does Chicken Broccoli Brown Rice Bake Recipe Make?

Chicken Broccoli Brown Rice Bake makes 8 servings.


What Are The Ingredients For Chicken Broccoli Brown Rice Bake Recipe?

The ingredients for Chicken Broccoli Brown Rice Bake are:

3 cups cooked brown rice
1 lb. frozen broccoli
1 1/2 grated cheddar cheese
1 cup chopped sweet onion
1/2 cup cottage cheese
2 tsp. canola oil
2 cups cooked, chopped chicken, skin removed
salt and pepper to taste


How Do I Make Chicken Broccoli Brown Rice Bake?

Here is how you make Chicken Broccoli Brown Rice Bake:

Stir all ingredients together. Add some fat-free chicken broth if it is dry. Put into a large casserole dish. Bake at 350 F until heated through. Or, microwave at high power until heated through.Serving Size: Makes about 8, 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GLINDLER.


What's The Nutritional Info For Chicken Broccoli Brown Rice Bake?

The nutritional information for Chicken Broccoli Brown Rice Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 12.3 g
  • Cholesterol: 56.6 mg
  • Sodium: 227.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.6 g

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