Dinner

Chicken Broccoli Casserole with Brown Rice is for Dinner.

Chicken Broccoli Casserole with Brown Rice takes 40 minutes to prepare.

Chicken Broccoli Casserole with Brown Rice takes 20 minutes to cook.

Chicken Broccoli Casserole with Brown Rice makes 6 servings.

The ingredients for Chicken Broccoli Casserole with Brown Rice are:

12 oz roasted chicken, diced or shredded
1 cup brown rice
1 tsp olive oil
2 tsp garlic
3 cups broccoli
1/2 cup diced tomato
12 oz chicken broth
1/4 cup sour cream
1 cup shredded cheddar cheese

Here is how you make Chicken Broccoli Casserole with Brown Rice:

1. Cook the brown rice according to package directions. If you undercook it just a bit, the result will be better.2. Preheat oven to 350.3. A few minutes before the rice is done, saut? garlic in a large ovenproof skillet. 4. Stir in the chicken broth and sour cream. 5. Add the broccoli, chicken, tomato, and rice, and bring to bubbling. 6. Stir in half the cheddar cheese. Salt and pepper to taste. Top with the remaining cheddar. 7. Bake for 20 minutes until cheese is melted and broccoli is tender.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DIVERLISA.

The nutritional information for Chicken Broccoli Casserole with Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.9

• Total Fat: 11.1 g
• Cholesterol: 60.5 mg
• Sodium: 407.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.1 g
• Protein: 20.5 g