Dinner

Chicken Broccoli Cheese Rice Casserole is for Dinner.

Chicken Broccoli Cheese Rice Casserole takes 30 minutes to prepare.

Chicken Broccoli Cheese Rice Casserole takes 30 minutes to cook.

Chicken Broccoli Cheese Rice Casserole makes 6 servings.

The ingredients for Chicken Broccoli Cheese Rice Casserole are:

2 medium-large boneless, skinless chicken breasts
2 cups cooked rice (any variety)
2 cups chopped fresh broccoli
3 oz. cheddar cheese or cheddar & gouda, shredded
1/4 cup almond milk
1/4 cup low-sodium chicken broth
2 Tbsp Parmesan cheese
2 Tbsp whole-wheat bread crumbs
salt
pepper

Here is how you make Chicken Broccoli Cheese Rice Casserole:

Add thawed chicken to a medium-sized pot. Cover with water and add just enough salt to season. Bring to boil and then reduce to medium to simmer for 10-15 minutes, until chicken is cooked through.While the chicken is cooking, prepare rice. Shred chicken.In a bowl (or directly in baking dish), mix together shredded chicken, broccoli, rice, and shredded cheese. Add almond milk, broth, and pepper and combine thoroughly. Spread in 13x9 oven-safe dish. Top with breadcrumbs and Parmesan cheese. Bake at 350F for 20 minutes or until cheese is melted and mix is heated through (top should be slightly browned). Serving Size: Makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAYPOP80.

The nutritional information for Chicken Broccoli Cheese Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.6

• Total Fat: 6.5 g
• Cholesterol: 31.2 mg
• Sodium: 221.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.3 g
• Protein: 12.6 g