Dinner

Chicken Broccoli Rice Cass is for Dinner.

Chicken Broccoli Rice Cass takes 15 minutes to prepare.

Chicken Broccoli Rice Cass takes 35 minutes to cook.

Chicken Broccoli Rice Cass makes 12 servings.

The ingredients for Chicken Broccoli Rice Cass are:

10 0z frozen Broccoli chopped and thawed
1 can low fat cream of mushroom soup
1 cup shredded cheddar cheese 2%
2 cups brown rice cooked
1/2 cup fat free sour cream
1 cup low sodium chicken broth
1 roasted chicken from grocery store

Here is how you make Chicken Broccoli Rice Cass:

Preheat an oven to 350 degrees. Take chicken off the bone and discard skin. Thaw broccoli in microwave according to package. Cook rice according to package. Mix shredded cheese, sour cream, mushroom soup, and chicken broth, and mix in 2 cups of chicken. Add rice and broccoli. Mix together and put in a corningware dish. Place in oven and cook for 30 to 35 minutes or until warm and bubbly.Number of Servings: 12Recipe submitted by SparkPeople user ROUSHGIRL1.

The nutritional information for Chicken Broccoli Rice Cass is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.5

• Total Fat: 4.0 g
• Cholesterol: 24.9 mg
• Sodium: 325.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.5 g
• Protein: 11.7 g