Dinner

Chicken Broccoli Rice Divan is for Dinner.

Chicken Broccoli Rice Divan takes 10 minutes to prepare.

Chicken Broccoli Rice Divan takes 25 minutes to cook.

Chicken Broccoli Rice Divan makes 4 servings.

The ingredients for Chicken Broccoli Rice Divan are:

4 cups chopped, steamed broccoli
1 can Campbell?s Low Fat cream of broccoli soup
.5 cup fat free milk
1 cup (4oz) shredded cheddar cheese
4 TBS grated parmesan cheese (Kraft)
1 cup cooked brown rice (cook in broth for more flavor)
seasoning to taste (I use a squirt of mustard, and a pinch of garlic powder and onion powder)

Here is how you make Chicken Broccoli Rice Divan:

Arrange broccoli, chicken and rice in a casserole dish and sprinkle the shredded cheddar evenly over top.Combine soup, milk and seasonings together and then pour over broccoli, chicken, rice and cheese.Sprinkle parmesan cheese evenly over top and bake at 425F for 25 minutes or until heated through.Serving Size: makes 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user BABZYBC.

The nutritional information for Chicken Broccoli Rice Divan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.5

• Total Fat: 14.2 g
• Cholesterol: 100.1 mg
• Sodium: 423.2 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.0 g
• Protein: 42.2 g

The dietary needs meet for Chicken Broccoli Rice Divan is Low Fat