Dinner

Chicken, Brocolli, Rice Casserole is for Dinner.

Chicken, Brocolli, Rice Casserole takes 15 minutes to prepare.

Chicken, Brocolli, Rice Casserole takes 10 minutes to cook.

Chicken, Brocolli, Rice Casserole makes 6 servings.

The ingredients for Chicken, Brocolli, Rice Casserole are:

Make with our without chicken, or add tuna
2 Bags White Rice, Boil in Bag Kind
1 tsp veggie oil
8 oz mushrooms, chopped
1 small onion, chopped
2 Tblsp flour
1 cup, 2%milk
1 cup cheddar cheese
10 oz frozen broccoli, thawed and drained
salt to taste
nonstick cooking spray

Here is how you make Chicken, Brocolli, Rice Casserole:

Preheat Oven to 375, Cook Rice according to package directions, heat oil in medium skillet, saute mushrooms, onions and garlic for 5 mins, SPrinkle flour over mixture and stir until everything is fairly well coated, Add milk and bring to boilReduce heat and cook for 5 minsStir in 3/4 cup chesse and heat until meltedAdd brocolli, rice, and grilled chicken piecesMix WELLSpray a casserole dish with cooking oil, and add mixture.Sprinkle top with remaining chees and cover with aluminum foilBake for 10 mins. Makes 6 servings approx.Number of Servings: 6Recipe submitted by SparkPeople user LUCKYIRISH676.

The nutritional information for Chicken, Brocolli, Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.3

• Total Fat: 4.1 g
• Cholesterol: 52.8 mg
• Sodium: 192.1 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 1.8 g
• Protein: 29.0 g