Dinner

Chicken casserole with rice, beans and tomato is for Dinner.

Chicken casserole with rice, beans and tomato takes 20 minutes to prepare.

Chicken casserole with rice, beans and tomato takes 40 minutes to cook.

Chicken casserole with rice, beans and tomato makes 4 servings.

The ingredients for Chicken casserole with rice, beans and tomato are:

1 lb boneless, skinless chicken breasts
1 yellow onion chopped
1/2 cup green pepper chopped
2 large stalks celery chopped
1 can chili beans
1 can diced tomatoes
1 cup uncooked brown rice
3 Tbsp olive oil
salt, pepper, garlic, basil to taste
water (as needed)

Here is how you make Chicken casserole with rice, beans and tomato:

Saute chicken in a large deep sided skillet until lightly browned. Remove from skillet. Saute onions, celery, & green peppers (add water if not enough oil), until soft. Add chicken back to skillet, add in tomatoes& beans. Stir well to combine. Add rice & stir to combine. Put a lid on & turn burner to low & allow rice to cook. Check occasionally to be sure it's not too dry. Add water as needed. Cook until rice is done. Season with salt, pepper, hot pepper flakes, garlic, basil, whatever you like. You can also add a splash of red wine when you add the wet ingredients. NOTE: WHILE YOUR CHICKEN & VEGGIES ARE COOKING, YOU CAN COOK YOUR RICE TO SOFTEN IT A BIT. THEN JUST ADD AS ABOVE & COOK THE REST OF THE WAY.Number of Servings: 4Recipe submitted by SparkPeople user LEANMEAN31.

The nutritional information for Chicken casserole with rice, beans and tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 401.6

• Total Fat: 13.1 g
• Cholesterol: 65.7 mg
• Sodium: 722.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 8.7 g
• Protein: 34.5 g