Dinner

Chicken - Chicken Fried Cauli - Rice is for Dinner.

Chicken - Chicken Fried Cauli - Rice takes several minutes to prepare.

Chicken - Chicken Fried Cauli - Rice takes several minutes to cook.

Chicken - Chicken Fried Cauli - Rice makes 3 servings.

The ingredients for Chicken - Chicken Fried Cauli - Rice are:

3 large Egg, fresh, whole, raw
3 tbsp Olive Oil
1 1tsp Sesame Oil
1 bunch Broccoli, fresh
2 clove Garlic
2 tbsp Extra Virgin Olive Oil
3 tbsp Kikkoman Low Sodium Soy Sauce
567 gram(s) Cauliflower, Frozen, Shoprite 567 g bag
12 oz Tyson boneless, skinless chicken breast
Ground ginger to taste

Here is how you make Chicken - Chicken Fried Cauli - Rice:

Defrost frozen cauliflower, shred OR if fresh steam and then shred, allow to cool, squeeze as much liquid as you can, set aside.Heat 1 Tbl. oil in large frying pan or wok, cook scrambled eggs, chop and set aside. Cook or heat up meat and garlic in same pan, then set aside. Add remaining oil and stir fry rice about 10-20 min, till loose and fluffy not clumpy. Add soy sauce and other seasonings and mix well. Then add remaining ingredients and mix well. Garnish with green onions or sesame seeds. My family likes to add Duck sauce, but we can't.

The nutritional information for Chicken - Chicken Fried Cauli - Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 508.8

• Total Fat: 32.4 g
• Cholesterol: 251.0 mg
• Sodium: 925.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 10.6 g
• Protein: 40.9 g

Chicken - Chicken Fried Cauli - Rice is Asian cuisine.

The dietary needs meet for Chicken - Chicken Fried Cauli - Rice is Low Carb