Dinner

Chicken Chow Mein is for Dinner.

Chicken Chow Mein takes several minutes to prepare.

Chicken Chow Mein takes several minutes to cook.

Chicken Chow Mein makes 6 servings.

The ingredients for Chicken Chow Mein are:

4 boneless, skinless chicken breasts (or pork chops work great too!)
4-5 large onions, cut into large pieces
1 -28oz can La Choy Stir Fry Vegetables
1 tbsp corn starch

Brown Rice (cooked according to directions)
Chow Mein Noodles
Low Sodium Soy Sauce

Here is how you make Chicken Chow Mein:

Place chicken breasts in a pot or dutch oven, add just enough water to cover chicken. Bring water and chicken to a boil until chicken is cooked through. Remove chicken from pot and allow to cool (DO NOT pour out water). Cut chicken into bite-sized pieces and return to pot with water still in it. Add vegetables and then top with onions. Add 3-5 dashes of soy sauce and bring to a boil. Reduce heat and simmer until onions are cooked down. In a small cup or bowl mix 1 heaping tablespoon of corn starch with a small amount of water, mix thoroughly, and then pour into chow mein mixture. Stir chow mein until cornstarch mixture thickens the chow mein. Serve over a bed of brown rice and top with chow mein noodles!Number of Servings: 6Recipe submitted by SparkPeople user JLBGALLOP.

The nutritional information for Chicken Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.8

• Total Fat: 1.2 g
• Cholesterol: 54.9 mg
• Sodium: 543.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.6 g
• Protein: 25.6 g

Chicken Chow Mein is Asian cuisine.