Dinner

Chicken D' Almond and Rice is for Dinner.

Chicken D' Almond and Rice takes 20 minutes to prepare.

Chicken D' Almond and Rice takes several minutes to cook.

Chicken D' Almond and Rice makes 4 servings.

The ingredients for Chicken D' Almond and Rice are:

*Tyson boneless, skinless chicken breast, 1 lb.
*Kraft Zesty Fat Free Italian Dressing, 1/4 cup
Swanson Chicken Broth 99% Fat Free, 1/2 cup
*Basil, dried ground, 1/2 tsp
Garlic powder, 1/2 tsp
Broccoli florets, fresh, 2 cups
*Lundberg Wild Blend Brown Rice-2 cups cooked
Almonds, 1/4 cup, sliced

Here is how you make Chicken D' Almond and Rice:

COOK chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned. STIR in broth, garlic powder, basil and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (170?F). Remove chicken; cover to keep warm. ADD broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve chicken over rice; top with remaining nuts.4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LLWILKINS.

The nutritional information for Chicken D' Almond and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.9

• Total Fat: 5.2 g
• Cholesterol: 56.6 mg
• Sodium: 782.2 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.1 g
• Protein: 30.0 g