Dinner

Chicken Dijon over Rice is for Dinner.

Chicken Dijon over Rice takes 5 minutes to prepare.

Chicken Dijon over Rice takes 25 minutes to cook.

Chicken Dijon over Rice makes 4 servings.

The ingredients for Chicken Dijon over Rice are:

Butter, unsalted, 1.5 tbsp
*Tyson boneless, skinless chicken breast, 11 oz
Onions, raw, .25 cup, chopped
Cream of Mushroom Soup, 1 can (10.75 oz)
Milk, nonfat, .25 cup
*President's Choice Prepared Dijon Mustard, 2 tsp
*Minute Rice, 3 cup

Here is how you make Chicken Dijon over Rice:

1. Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it’s well browned on both sides. Remove the chicken and set aside.2. Reduce the heat to medium. Add the onion and cook until tender.3. Stir the soup, apple juice, mustard and parsley into the skillet. Heat to a boil. Return the chicken to the skillet and reduce the heat to low. Coverand cook for 5 minutes or until the chicken is cooked through. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user MARCMCI.

The nutritional information for Chicken Dijon over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.4

• Total Fat: 9.4 g
• Cholesterol: 49.8 mg
• Sodium: 731.3 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 0.2 g
• Protein: 25.4 g