Dinner

chicken fajitas and spanish style rice for 1 is for Dinner.

chicken fajitas and spanish style rice for 1 takes 5 minutes to prepare.

chicken fajitas and spanish style rice for 1 takes 10 minutes to cook.

chicken fajitas and spanish style rice for 1 makes 1 servings.

The ingredients for chicken fajitas and spanish style rice for 1 are:

1 3oz. boneless skinless chicken thigh
1/4 onion
1/4 bell pepper
2 12" wheat tortillas
1/2 cup instant brown rice
2 tbsp white corn and black bean salsa
(opt) 1 oz. jalapeno slices
1/2 cup shredded lettuce
1 plum tomato diced

Here is how you make chicken fajitas and spanish style rice for 1:

boil water for ricecook rice according to pkg. in last 5 minutes, add salsa, (your choice), coverwhile rice is cookingslice chicken, onion and pepper into thin stripsadd salt & pepper to tastepreheat non-stick pan slightlycook chicken, onions and peppers approx. 10 minutes until all done and slightly charredturn off heat and place tortillas on top to heat (30 seconds)place both tortillas on a boardtop each with half of chicken and veggie mixture, lettuce tomatoes and jalapenosfold sides over, place on plate fold side downfluff rice and serve along sidetip: breast has fewer calories, but for my taste, thigh was more favorable. therefore, I found it more suitable for this recipeNumber of Servings: 1Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for chicken fajitas and spanish style rice for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 534.3

• Total Fat: 12.4 g
• Cholesterol: 57.3 mg
• Sodium: 793.6 mg
• Total Carbs: 85.6 g
• Dietary Fiber: 10.3 g
• Protein: 26.5 g

chicken fajitas and spanish style rice for 1 is Mexican cuisine.