Dinner

Chicken Fried Cauli-rice is for Dinner.

Chicken Fried Cauli-rice takes 5 minutes to prepare.

Chicken Fried Cauli-rice takes 10 minutes to cook.

Chicken Fried Cauli-rice makes 1 servings.

The ingredients for Chicken Fried Cauli-rice are:

(coconut oil and or sesame oil for frying, optional)

1 egg
1 teaspoon soy sauce

(a little chicken broth for frying, optional)
2 oz. chicken, cut in strips
1 tablespoon chopped onion
1 tablespoon chopped celery
More soy sauce to taste

1 cup of prepared (cooked) cauliflower rice (find recipe at:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2149036 )

Here is how you make Chicken Fried Cauli-rice:

Spray a non-stick pan with Pam or other non-stick spray. (Or use oil if your plan allows it.)Mix together the egg and soy sauce with a fork. Pour into a hot pan and cook like a pancake. Then dump out on a plate an cut into short strips. Set asideSpray the pan again (or use some broth or more oil) and add the chicken, celery, and onion. When the chicken is cooked, add the cooked cauliflower rice and cooked egg. Stir with spatula until heated through. Serve.Serving Size:?Entire recipe is 1 protein serving and 1 vegetable serving

The nutritional information for Chicken Fried Cauli-rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.6

• Total Fat: 5.0 g
• Cholesterol: 217.0 mg
• Sodium: 444.6 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 19.0 g

Chicken Fried Cauli-rice is Asian cuisine.

The dietary needs meet for Chicken Fried Cauli-rice is Low Fat