Dinner

Chicken Fried Cauliflower Rice is for Dinner.

Chicken Fried Cauliflower Rice takes 30 minutes to prepare.

Chicken Fried Cauliflower Rice takes 20 minutes to cook.

Chicken Fried Cauliflower Rice makes 4 servings.

The ingredients for Chicken Fried Cauliflower Rice are:

1 7-8 oz Chicken Breast, Boneless, skinless, chopped
1 Med head Cauliflower, shredded
2 t. Garlic, minced
1/2 c. Onion, chopped
1 c. peas, frozen
1 t. sesame Oil
1/2 T. Olive Oil
1 egg, beaten

Here is how you make Chicken Fried Cauliflower Rice:

Clean cauliflower and shred until it resembles rice and set aside to drain. Saute Onion and garlic on med to avoid burning the garlic, cook until onion is transparent. Turn heat up and add chopped chicken and sesame oil, stir fry until chicken is almost done, add peas and continue cooking until chicken is done and peas are thawed. Add cauliflower and quickly stir fry about 5 minutes. Move cauliflower to the side and add beaten egg and scramble. Stir in with cauliflower. You don't want to cook it too long or it will become mushy.Serving Size: Four 1 1/2 - Cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ININDIANA1.

The nutritional information for Chicken Fried Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.7

• Total Fat: 4.7 g
• Cholesterol: 37.8 mg
• Sodium: 100.8 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.5 g
• Protein: 7.3 g

Chicken Fried Cauliflower Rice is Asian cuisine.

The dietary needs meet for Chicken Fried Cauliflower Rice is Gluten Free