Dinner

Chicken Fried Rice (brown rice) is for Dinner.

Chicken Fried Rice (brown rice) takes 30 minutes to prepare.

Chicken Fried Rice (brown rice) takes 20 minutes to cook.

Chicken Fried Rice (brown rice) makes 8 servings.

The ingredients for Chicken Fried Rice (brown rice) are:

2 lb boneless skinless chicken breast, trimmed
2 Tbs Canola Oil
2 cup basmati brown rice, uncooked
5 Tbs Kikkoman Lite Soy Sauce
1 med red bell pepper, chopped
1.5 cup green onion, chopped
12 oz peas and carrots, frozen

Here is how you make Chicken Fried Rice (brown rice):

- Cook rice according to package directions. Set aside.- Heat peas and carrots in the microwave 2 minutes. Set aside.- Trim all visible fat from chicken breast. Cut into 1/2" strips.- Heat oil to medium heat in a large skillet. Brown chicken and season liberally with fresh ground black pepper. - Add 1/2 the soy sauce and stir to coat. Continue browning another minute or two.- Add rice, vegetables and remaining soy sauce. - Season with garlic powder and crushed red pepper.- Continue to cook 3-5 minutes, stirring frequently, until everything is heated through. Serving Size:?makes seven 2-cup servings

The nutritional information for Chicken Fried Rice (brown rice) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 360.7

• Total Fat: 5.6 g
• Cholesterol: 61.9 mg
• Sodium: 745.6 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 4.8 g
• Protein: 32.6 g