Dinner

Chicken Fried Rice - Healthy and Tasty is for Dinner.

Chicken Fried Rice - Healthy and Tasty takes 30 minutes to prepare.

Chicken Fried Rice - Healthy and Tasty takes 45 minutes to cook.

Chicken Fried Rice - Healthy and Tasty makes 6 servings.

The ingredients for Chicken Fried Rice - Healthy and Tasty are:

1 cup frozen peas
1 cup fresh onions, chopped
3/4 cup fresh carrots, chopped
1 cup broccoli, small florets
1 cup snow peas, chopped
1/3 cup egg whites
3 cups short grain brown rice, cooked
3 T. soy sauce
3 cloves garlic, minced
1 can premium chunk white chicken in water, drained and mashed
1 T. Extra Virgin Olive Oil

Here is how you make Chicken Fried Rice - Healthy and Tasty:

Cook 1 1/4 cups (dry) short grain brown rice. While this is cooking, chop broccoli and snow peas and set aside in a bowl with frozen peas. Chop carrots, onions and garlic and combine in a bowl. Heat large Wok or skillet on medium with 1 T. Extra Virgin Olive Oil and saute onions, garlic and carrots until mostly tender. Add in remaining vegetables and saute until slightly crispy. Add to pan 3 T. soy sauce and can of shredded chicken. On top of chicken, spread in 3 cups of cooked, brown rice. Pour the egg whites evenly over rice and begin mixing the whole recipe together (eggs will cook from the heat of the pan and the food). Saute for 3-4 more minutes and serve hot. This recipe makes 6 packed 1-cup portions that are very filling and reheat easily for the next day.Number of Servings: 6Recipe submitted by SparkPeople user SBRUNDICK.

The nutritional information for Chicken Fried Rice - Healthy and Tasty is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.8

• Total Fat: 3.8 g
• Cholesterol: 25.0 mg
• Sodium: 528.7 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 3.6 g
• Protein: 18.2 g

Chicken Fried Rice - Healthy and Tasty is Asian cuisine.

The dietary needs meet for Chicken Fried Rice - Healthy and Tasty is Low Fat