Dinner

Chicken Fried Rice - Low Fat is for Dinner.

Chicken Fried Rice - Low Fat takes several minutes to prepare.

Chicken Fried Rice - Low Fat takes several minutes to cook.

Chicken Fried Rice - Low Fat makes 6 servings.

The ingredients for Chicken Fried Rice - Low Fat are:

3 Cups White rice (cooked)
7 Oz. Chopped Chicken (cooked)
1/2 Cup Diced Onions
1/2 Cup Diced Carrots
2 Cloves Garlic
1 Cup Frozen Peas
3 Mushrooms, Slices
1/2 Cup Chicken Stock
3 Eggs
2 Tbsp Soya Sauce
Cooking Spray

Here is how you make Chicken Fried Rice - Low Fat:

Spray frying pan with cooking spray, add onions, carrots and garlic, fry until carrots are tender. Add frozen peas and chicken stock, cook for a few minutes until peas are almost done. Add Chicken and mushrooms and fry until heated. Meanwhile fry eggs in a separate frying pan. Add rice to chicken mixture and mix together. Add soya sauce and eggs and stir together.Serve Immediately Serving Size: Makes 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Chicken Fried Rice - Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.3

• Total Fat: 3.9 g
• Cholesterol: 114.1 mg
• Sodium: 307.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.1 g
• Protein: 15.3 g

Chicken Fried Rice - Low Fat is Asian cuisine.