Dinner

Chicken Fried Rice - lower fat is for Dinner.

Chicken Fried Rice - lower fat takes 15 minutes to prepare.

Chicken Fried Rice - lower fat takes 20 minutes to cook.

Chicken Fried Rice - lower fat makes 6 servings.

The ingredients for Chicken Fried Rice - lower fat are:

2 Tbsp canola oil
3 eggs, beaten
8oz chopped cooked chicken breast
3 c quick whole grain brown rice
3/4 finely diced celery
1/2 c shredded carrot
1/2 c. fresh or organic frozen green peas
1/2 c edamame
3 green onions, finely chopped
3 Tbsp low sodium soy sauce

Here is how you make Chicken Fried Rice - lower fat:

Spray large pan with Pam & heat to medium high. Pour in eggs; cook & stir until scrambled & firm. Remove & set aside.Heat 2 Tbsp oil in pan & turn heat up to high. Stir in rice until each grain is coated with oil. Stir in chicken, celery, carrot, peas, edamame & green onions. Reduce heat to medium, cover & allow to steam for 5 min. Stir in scrambled eggs & soy sauce, cook until eggs are heated through. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BOOERDEM.

The nutritional information for Chicken Fried Rice - lower fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.6

• Total Fat: 9.4 g
• Cholesterol: 128.2 mg
• Sodium: 371.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.1 g
• Protein: 16.2 g

The dietary needs meet for Chicken Fried Rice - lower fat is Low Fat