Dinner

chicken fried rice with asian vegetables is for Dinner.

chicken fried rice with asian vegetables takes 10 minutes to prepare.

chicken fried rice with asian vegetables takes 20 minutes to cook.

chicken fried rice with asian vegetables makes 4 servings.

The ingredients for chicken fried rice with asian vegetables are:

4 cups prepared brown rice
20 oz boneless skinless chicken breast
2 Tbl canola oil (divided)
2 eggs
6 cups asian vegetables (bok choy, pea pods, mushrooms, water chestnuts, carrots, green onions, etc.)
2 Tbl. Soy sauce
1 Tbl. sugar
1 cup water

Here is how you make chicken fried rice with asian vegetables:

makes 4 large servingsPrepare rice (uncle ben's instant brown in microwave). Cut chicken into bite sized pieces. Brown in 1 TBL oil. Push to side. Scramble eggs (add oil if necessary). Add rice. Combine soy sauce, sugar and water. Add sauce and vegetables, cook stirring until veg. are slightly cooked and liquid is gone.We cook veg. separately and combine on plate (kids don't eat).Number of Servings: 4Recipe submitted by SparkPeople user GRAYANDGREAT.

The nutritional information for chicken fried rice with asian vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.1

• Total Fat: 13.1 g
• Cholesterol: 175.0 mg
• Sodium: 656.8 mg
• Total Carbs: 89.8 g
• Dietary Fiber: 5.2 g
• Protein: 41.5 g

chicken fried rice with asian vegetables is Asian cuisine.