Dinner

Chicken Fried Rice with Cauliflower is for Dinner.

Chicken Fried Rice with Cauliflower takes 15 minutes to prepare.

Chicken Fried Rice with Cauliflower takes 10 minutes to cook.

Chicken Fried Rice with Cauliflower makes 4 servings.

The ingredients for Chicken Fried Rice with Cauliflower are:

2 cup White Rice, long grain, cooked
1 package (10 oz) Mixed Vegetables, frozen
3 tbsp Soy Sauce
1 1tsp Sesame Oil
8 oz Tyson boneless, skinless chicken breast
1 clove Garlic
1 tsp Ginger, ground
1 head, small (4" dia) Cauliflower, raw
1 serving Oil-Crisco Pure Canola Oil (1 tbsp)
2 fl oz White Wine

Here is how you make Chicken Fried Rice with Cauliflower:

Cut chicken into bite sized pieces. Combined soy sauce, white wine, ginger, and garlic. Add chicken pieces and marinade 10-20 minutes. Saute or stir fry chicken in oil until cooked through, add mixed vegetables saute until cooked. Add rice saute for a minute or two until warmed through. Add sesame oil and additional soy sauce to taste Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user 2BTHINATW.

The nutritional information for Chicken Fried Rice with Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.5

• Total Fat: 7.4 g
• Cholesterol: 32.5 mg
• Sodium: 751.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 5.0 g
• Protein: 19.2 g

Chicken Fried Rice with Cauliflower is Asian cuisine.