Dinner

Chicken Fried Rice with Ginger and Orange Zest is for Dinner.

Chicken Fried Rice with Ginger and Orange Zest takes 20 minutes to prepare.

Chicken Fried Rice with Ginger and Orange Zest takes 45 minutes to cook.

Chicken Fried Rice with Ginger and Orange Zest makes 2 servings.

The ingredients for Chicken Fried Rice with Ginger and Orange Zest are:

*Brown Rice, long grain, .5 cup
Egg, fresh, 1 large
Peas, frozen, .25 cup
Celery, raw, .25 cup, diced
Onions, raw, 1 tbsp chopped
Garlic, 1 clove
Ginger Root, 1 tsp
Grilled Chicken Breast, no skin, 0.5 breast,
Olive Oil, .5 tbsp
Zest of one orange
Soy sauce (optional)

Here is how you make Chicken Fried Rice with Ginger and Orange Zest:

use the olive oil to saute the celery, garlic, onion and peas -- in a non-stick pan set aside in a strainer to strain off extra oil. cook rice according to directions. put cooked rice in the non stick pan with the residue of the oil. when it starts to pop, add beaten raw egg and stir like crazy. add vegetables and cooked chicken (mine was left over). add the zest from an orange and about a tsp of chopped fresh ginger. cook until the chicken is warm. my husband liked it with soy sauce.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DKLITTLE80.

The nutritional information for Chicken Fried Rice with Ginger and Orange Zest is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 205.3

• Total Fat: 7.2 g
• Cholesterol: 126.9 mg
• Sodium: 109.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.0 g
• Protein: 19.2 g

The dietary needs meet for Chicken Fried Rice with Ginger and Orange Zest is Low Fat