Dinner

Chicken Fried Rice is for Dinner.

Chicken Fried Rice takes several minutes to prepare.

Chicken Fried Rice takes several minutes to cook.

Chicken Fried Rice makes 4 servings.

The ingredients for Chicken Fried Rice are:

Yellow Sweet Corn, Frozen, 0.5 cup kernels

Peas, frozen, 0.5 cup

Olive Oil, 2 tbsp

Chicken Breast, with skin, .2 unit (yield from 1 lb ready-to-cook

Kikkoman Lite Soy Sauce, 3 tbsp

Egg, fresh, 2 large

Brown Rice, long grain, 1 cup (cooked)

Carrots, raw, 1 medium, chopped

Here is how you make Chicken Fried Rice:

Place oil in hot skillet. Add cooked rice and fry to crispy. Add chicken ad frozen veggies. Allow veggies to cook through.Add enough soy sauce to make all the rice brown. Use low salt soy sauce. Regular soy sauce makes it far too salty.Make a well in center of skillet and rice mixture. add 2 scrambled eggs, turn heat down low. Allow eggs to set, stirring htem occasionally. Once all the egg is set, it can be mixed through out the remaining rice. Serve.Number of Servings: 4Recipe submitted by SparkPeople user ONETRICKPONY.

The nutritional information for Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.1

• Total Fat: 10.4 g
• Cholesterol: 109.0 mg
• Sodium: 356.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.7 g
• Protein: 7.6 g