Dinner

Chicken Fried Veggies and Rice is for Dinner.

Chicken Fried Veggies and Rice takes 45 minutes to prepare.

Chicken Fried Veggies and Rice takes 10 minutes to cook.

Chicken Fried Veggies and Rice makes 8 servings.

The ingredients for Chicken Fried Veggies and Rice are:

3.5 cups cooked brown rice (cooked with the half cup of broth & 1 tsp. olive oil)
16 oz bag frozen spinach (cooked & drained)
1 large onion chopped
1 bell pepper chopped
1 carrot chopped
1 skinless cooked chicken breast chopped
1 tbls. olive oil
2 large eggs
seasoning to taste

Here is how you make Chicken Fried Veggies and Rice:

1. Heat 1 tbls. olive oil in frying pan, saute all chopped veggies. 2. Add eggs and scramble with veggies.3. Add chicken, rice and spinach, season to taste.Serving Size: makes 4 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAYAKER37.

The nutritional information for Chicken Fried Veggies and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.8

• Total Fat: 5.3 g
• Cholesterol: 63.2 mg
• Sodium: 109.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.8 g
• Protein: 12.2 g

The dietary needs meet for Chicken Fried Veggies and Rice is Gluten Free