Dinner

Chicken Grazing is for Dinner.

Chicken Grazing takes 15 minutes to prepare.

Chicken Grazing takes 300 minutes to cook.

Chicken Grazing makes 1 servings.

The ingredients for Chicken Grazing are:

Quinoa Rice- 2 cups
Frozen yellow sweet corn- 1-2 cups
Black Beans- 1 can
Chicken Tenders- 8oz (depends on how many you want to feed)

Here is how you make Chicken Grazing:

First put the chicken broth in the slow cooker. Add tomato, onions, or whatever you like for flavor. Then add chicken (tenders strips are the best), set the timer for 5 hours cook time. Get the Quinoa Rice bring it to a boil and cover, about 15 minutes. Place the frozen corn in a skillet, add the black beans, let them heat up about 10-15 minutes. Stir the rice in with the corn and beans, until mixed throughly. Once it is well heated place it in a bowel or on a plate, then place the chicken on the top. Add a little salt and pepper for a little more flavor. Serving Size: 4-6 peopleNumber of Servings: 1Recipe submitted by SparkPeople user JASESCOTT.

The nutritional information for Chicken Grazing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,050.7

• Total Fat: 10.3 g
• Cholesterol: 130.0 mg
• Sodium: 1,538.2 mg
• Total Carbs: 134.5 g
• Dietary Fiber: 16.6 g
• Protein: 75.4 g

The dietary needs meet for Chicken Grazing is Low Fat