Dinner

Chicken in Soy over Brown Rice is for Dinner.

Chicken in Soy over Brown Rice takes 10 minutes to prepare.

Chicken in Soy over Brown Rice takes 20 minutes to cook.

Chicken in Soy over Brown Rice makes 8 servings.

The ingredients for Chicken in Soy over Brown Rice are:

4 1lb. chicken breast (boneless, skinless)
1 clove garlic
1/2 C. chopped raw onions
4 oz. chicken broth
8 tbsp. low sodium soy sauce
8 C (cooked) instant brown rice

Here is how you make Chicken in Soy over Brown Rice:

Cut chicken breasts into cubes. Add about 1/2 chicken broth, onions & garlic into pan and cook for about 5 minutes. Add chicken cubes and soy sauce. Cook until chicken is totally cooked. You can make the instant rice whenever is convenient. I usually make it while the chicken is cooking.Each serving is about 1/2 C of chicken mixture over 1 C of cooked rice.Number of Servings: 8Recipe submitted by SparkPeople user MRSBLANK913.

The nutritional information for Chicken in Soy over Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.7

• Total Fat: 1.6 g
• Cholesterol: 20.7 mg
• Sodium: 721.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 2.3 g
• Protein: 14.0 g