The recipe Chicken Lo Mein

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Chicken Lo Mein recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken Lo Mein!

Chicken Lo Mein

Chicken Lo Mein Recipe
Chicken Lo Mein

This is an adaptation of a recipe found on eDiets. Their recipe calls for pork, but I am more of a chicken person.

What Course Is Chicken Lo Mein?

Chicken Lo Mein is for Dinner.


How Long Does Chicken Lo Mein Recipe Take To Prepare?

Chicken Lo Mein takes 15 minutes to prepare.


How Long Does Chicken Lo Mein Recipe Take To Cook?

Chicken Lo Mein takes 30 minutes to cook.


How Many Servings Does Chicken Lo Mein Recipe Make?

Chicken Lo Mein makes 2 servings.


What Are The Ingredients For Chicken Lo Mein Recipe?

The ingredients for Chicken Lo Mein are:

8 oz skinless, boneless chicken breast
3 oz whole wheat pasta
3 Tbsp sesame oil
2 Tbsp soy sauce
1 Tbsp rice vinegar
1/2 tsp ground ginger
1 medium carrot, shredded
3 cups bean sprouts


How Do I Make Chicken Lo Mein?

Here is how you make Chicken Lo Mein:

Cook pasta according to package directions. Slice chicken breast into thin strips; set aside. Shred carrot, wash bean sprouts; set aside. Make sauce by combining soy sauce, vinegar and ginger; set aside. Heat sesame oil over med-high heat. Add chicken and cook 3-4 minutes until no longer pink. Remove chicken and set aside. Add vegetables to pan and stir-fry until tender-crisp. Reduce heat; add back chicken, pasta a sauce. Toss until pasta is coated heat until heated through. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For Chicken Lo Mein?

The nutritional information for Chicken Lo Mein is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 673.5
  • Total Fat: 23.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,125.8 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 43.1 g

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