Dinner

Chicken Lo Mein is for Dinner.

Chicken Lo Mein takes 15 minutes to prepare.

Chicken Lo Mein takes 30 minutes to cook.

Chicken Lo Mein makes 2 servings.

The ingredients for Chicken Lo Mein are:

8 oz skinless, boneless chicken breast
3 oz whole wheat pasta
3 Tbsp sesame oil
2 Tbsp soy sauce
1 Tbsp rice vinegar
1/2 tsp ground ginger
1 medium carrot, shredded
3 cups bean sprouts

Here is how you make Chicken Lo Mein:

Cook pasta according to package directions. Slice chicken breast into thin strips; set aside. Shred carrot, wash bean sprouts; set aside. Make sauce by combining soy sauce, vinegar and ginger; set aside. Heat sesame oil over med-high heat. Add chicken and cook 3-4 minutes until no longer pink. Remove chicken and set aside. Add vegetables to pan and stir-fry until tender-crisp. Reduce heat; add back chicken, pasta a sauce. Toss until pasta is coated heat until heated through. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Chicken Lo Mein is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 673.5

• Total Fat: 23.7 g
• Cholesterol: 65.7 mg
• Sodium: 1,125.8 mg
• Total Carbs: 75.7 g
• Dietary Fiber: 11.5 g
• Protein: 43.1 g