Dinner

Chicken Mediterranean and Brown Rice is for Dinner.

Chicken Mediterranean and Brown Rice takes 20 minutes to prepare.

Chicken Mediterranean and Brown Rice takes 25 minutes to cook.

Chicken Mediterranean and Brown Rice makes 4 servings.

The ingredients for Chicken Mediterranean and Brown Rice are:

Marinate chicken in baggie with the italian dressing.........30 min to 1 hr.

serve over BROWN RICE...included in calories is for use with 1/2 cup per serving
MIXED Veggies...is 1/2 cup per serving and is included in caloric content

chicken breast, 8 oz
1 c. onion, chopped
1/2 c. green pepper, chopped
4 cloves, garlic, chopped
olive oil, 2 tbsp to cook above

After above is browned, add cheese, and broth...just test for thickness and add some seasoning like Dash tomato basil, red pepper flakes, etc.....to taste. Added cut up tomato at the last. Stay clear of salt as much as possible. Add a couple of TBSP of Parmesan. Divide up between 4 servings to freeze, etc. I put the servings into the "steamers" from HC and put the rice and mixed veggies on top and the sauce with chicken on bottom.

Here is how you make Chicken Mediterranean and Brown Rice:

Marinate chicken in baggie with the italian dressing.........30 min to 1 hr.serve over BROWN RICE...included in calories is for use with 1/2 cup per servingMIXED Veggies...is 1/2 cup per serving and is included in caloric contentchicken breast, 8 oz1 c. onion, chopped1/2 c. green pepper, chopped4 cloves, garlic, choppedolive oil, 2 tbsp to cook aboveAfter above is browned, add cheese, and broth...just test for thickness and add some seasoning like Dash tomato basil, red pepper flakes, etc.....to taste. Added cut up tomato at the last. Stay clear of salt as much as possible. Add a couple of TBSP of Parmesan. Divide up between 4 servings to freeze, etc. I put the servings into the "steamers" from HC and put the rice and mixed veggies on top and the sauce with chicken on bottom.Number of Servings: 4Recipe submitted by SparkPeople user CHERMC.

The nutritional information for Chicken Mediterranean and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.5

• Total Fat: 12.7 g
• Cholesterol: 37.0 mg
• Sodium: 678.9 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.9 g
• Protein: 25.2 g