Dinner

Chicken Michele is for Dinner.

Chicken Michele takes several minutes to prepare.

Chicken Michele takes several minutes to cook.

Chicken Michele makes 1 servings.

The ingredients for Chicken Michele are:

1 Tbsp olive oil
2 cloves garlic
4 oz chicken breast, cut into 1/2? cubes
1 cup low-sodium chicken broth, divided
1 Tbsp wheat flour
3/4 tsp tarragon, divided
1/2 Tbsp ground cumin
1 tsp lemon juice
4 lemon slices
1/4 cup dry white wine
1/2 Tbsp light margarine
1/2 cup mushrooms
1/2 cup brown rice, instant
1 Tbsp curry powder
1 Tbsp cilantro, chopped
1/4 cup carrot shreds
1 Tbsp sliced almonds

Here is how you make Chicken Michele:

Heat olive oil in small skillet and add garlic. Saut? until garlic begins to lightly brown, about 1 minute. Add chicken breast cubes and brown, about 5 minutes. Add 1/2 cup chicken broth and wheat flour, stir to thicken. Add lemon slices, lemon juice, 1/4 tsp tarragon and cumin, stir. Reduce heat and simmer until chicken is cooked and sauce is slightly thick, about 10 minutes. Add white wine and simmer another 3 minutes. Remove lemon slices. Remove from heat and set aside. While chicken is cooking, prepare rice according to package directions, substituting 1/2 cup broth for the water and adding tarragon and curry powder to the broth. In a separate skillet, melt margarine and saut? mushrooms until golden, about 3 minutes. Add mushrooms to sauce and simmer 2 minutes to combine flavors. Arrange rice on a plate and top with chicken and sauce mixture. Garnish with extra lemon slices, chopped fresh cilantro, carrot shreds, sliced almonds, grated parmesan and freshly ground pepper. Number of Servings: 1Recipe submitted by SparkPeople user TRAVELCHICK.

The nutritional information for Chicken Michele is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 605.4

• Total Fat: 23.7 g
• Cholesterol: 65.7 mg
• Sodium: 714.7 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 6.0 g
• Protein: 37.5 g