Dinner

CHICKEN MUK LUK ( My kids named it ) is for Dinner.

CHICKEN MUK LUK ( My kids named it ) takes 10 minutes to prepare.

CHICKEN MUK LUK ( My kids named it ) takes 30 minutes to cook.

CHICKEN MUK LUK ( My kids named it ) makes 20 servings.

The ingredients for CHICKEN MUK LUK ( My kids named it ) are:

5 skinless. boneless Chicken Breast
Celery 8 stalks (remove)
Onions,2 medium (2-1/2" dia) (remove)
*Soy Sauce, 5 tbsp (remove)
Corn Starch, .125 cup (remove)
White Rice, long grain, 5 cup (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Mrs. Dash salt free table blend seasoning to taste
olive oil 3 tbsp.

Here is how you make CHICKEN MUK LUK ( My kids named it ):

Dice chicken & cook in 1 tbsp. of the oil until done then place into a container & set aside under a cover.Chop celery & onions & cook in same pan in 1 tbsp. of the oil until desired tenderness.NOTE THAT VEGGIES WILL COOK MORE WHEN CHICKEN & WATER IS ADDED.Add chicken to veggies & sprinkle with Mrs. Dash to taste.Add 4 cups water (or enough to almost cover chicken & veggies) & bring to almost boil.Mix corn starch with water to form smooth paste& slowly stir into mixture to desired thickness.Stir in soy sauce to tasteServe over rice.(I use white long grain)Makes approximately 20 1 cup servings ( with rice)Number of Servings: 20Recipe submitted by SparkPeople user IMAGRANNYSPARK.

The nutritional information for CHICKEN MUK LUK ( My kids named it ) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 146.3

• Total Fat: 2.9 g
• Cholesterol: 34.2 mg
• Sodium: 279.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.6 g
• Protein: 15.2 g

The dietary needs meet for CHICKEN MUK LUK ( My kids named it ) is Low Fat